Why am I tired all the time?

7. Remove processed food from your diet.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

- Fish & Poultry

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Why do I have an itch in my labia, white gooey and thick discharge which doesn't have a smell but my vagina does sometimes and both me and my partner do not have STDs, what is it?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Listen to uplifting music.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

4. Drink at least 3l of water daily.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

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They don’t know why though.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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- Red meat

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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